Crazy Sexy Trail Mix

Crazy Sexy Trail Mix
serves: 6 (about 1/3 cup or 80 ml per serving)
Prep Time: 5 minutes 

Ingredients:

  • 1/2 cup (67 g) Brazil nuts
  • 1/2 cup (62 g) raw walnuts
  • 1/3 cup (40 g) raw cashews
  • 1/3 cup (48 g) raisins 
  • 1/3 cup (25 g) dried goji berries
  • 2 Tbsp flaked or shredded unsweetened coconut (optional)
  • 1 tsp ground cinnamon (optional)

Instructions:

  1. Put all ingredients in your work area.

  2.  In a large bowl, mix all ingredients together. Transfer to wide-mouth mason jars or to a large glass storage container.

Notes:

Storage tip: Store in a cool, dark place for up to 1 month.

Make it nightshade-free: Use unsweetened dried cherries, mulberries or raisins in place of the goji berries.  

Nutritional Information per Serving:

201 calories, 16.1 g total fat, 2.9 g saturated fat, 7.2 g polyunsaturated fat, 5.1 g monounsaturated fat, 0 mg cholesterol, 11 mg sodium, 259 mg potassium, 13 g total carbohydrates, 2.4 g fiber, 6.8 g sugar, 4.8 g protein, 3% calcium, 7% iron

 

 

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