Hangover Helper Smoothie
Serves 2 (about 16 fl oz or 480 ml per serving) | Prep time: 10 minutes
Ingredients:
- 1/2 frozen banana
- 1 cup (170 g) honeydew melon cubes
- 1/2 cucumber, peeled
- 1/2 cup (17 g) tightly packed watercress (leaves and top parts of stems)
- 1 cup (40 g) tightly packed fresh spinach
- 2 Tbsp (5 g) tightly packed fresh parsley
- 1/2-inch (13-mm) piece fresh ginger, peeled
- 2 tsp lemon juice (about 1/2 fresh lemon)
- 1/4 Hass avocado
- 1 1/2 cups (360 ml) coconut water
Instructions:
- Wash and prep all ingredients.
- Blend until smooth and serve.
Nutrition information per serving:
136 calories, 3.4 g total fat, 0.8 g saturated fat, 0.4 g polyunsaturated fat, 1.7 g monounsaturated fat, 0 mg cholesterol, 83 mg sodium, 902 mg potassium, 25.9 g total carbohydrates, 5.6 g fiber, 16.4 g sugar, 3.6 g protein, 5% calcium, 7% iron
