Greek Salad with Tofu Feta
Ingredients:
Tofu Feta:
- One 16-oz (454-g) package extra-firm tofu, pressed gently to remove excess moisture
- 1/4 cup (60 ml) rice vinegar
- 1 Tbsp red wine vinegar
- 2 Tbsp olive oil
- 2 Tbsp white miso paste
- 1 Tbsp nutritional yeast
- 2 tsp dried oregano
- 3/4 tsp garlic powder
- 1/2 tsp salt
Greek Salad:
- 1 heart romaine lettuce, roughly chopped (about 5 cups or 175 g)
- 1 cup (152 g) grape tomatoes, halved
- 1 cup (142 g) chopped seedless English cucumber
- 1 cup (110 g) chopped green bell pepper (about 1/2 large pepper)
- 1/2 red onion, thinly sliced
- 1/2 cup (68 g) pitted kalamata olives
- 2/3 cup (60 g) whole pepperoncini (about 6)
Greek Vinaigrette:
- 1/3 cup (80 ml) olive oil
- 1/4 cup (60 ml) red wine vinegar
- 1 garlic clove, minced
- 1/2 tsp Dijon mustard
- 1/4 tsp salt
- 1/4 tsp dried oregano
- 1/8 tsp black pepper
Instructions:
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Read through recipe and put all ingredients in your work area before starting your prep.
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To make Tofu Feta: Cut tofu into roughly 1/2-inch (13-mm) cubes. Carefully place in a lidded storage container. In a separate small mixing bowl, whisk together rice vinegar, red wine vinegar, oil, miso, nutritional yeast, oregano, garlic powder and salt until combined. Pour marinade over the tofu. Cover securely with a lid and shake very gently to coat all of the tofu with the marinade. Place in refrigerator to marinate for a minimum of 12 hours, but preferably 24 hours.
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To make Greek Salad: On a large platter, place lettuce and top evenly with tomatoes, cucumber, bell pepper, onion, olives and pepperoncini.
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To make Greek Vinaigrette: In a small mixing bowl, whisk together the oil, vinegar, garlic, mustard, salt, oregano and black pepper.
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To assemble: Divide salad between individual serving plates. Top each serving with approximately 1/2 cup Tofu Feta (or to taste). Drizzle with dressing and enjoy immediately.
Nutrition Information Per Serving:
286 calories, 22.8 g total fat, 3.4 g saturated fat, 4.2 g polyunsaturated fat, 14.1 g monounsaturated fat, 0 mg cholesterol, 686 mg sodium, 593 mg potassium, 12.6 g total carbohydrates, 5 g fiber, 4.7 g sugar, 11.4 g protein, 22% calcium, 24% iron
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