Lemon Pepper “Scallop” Linguine

Lemon Pepper “Scallop” Linguine:
4 servings Prep time: 20 minutes (plus any additional cashew soaking time*) | Cook time: 25 minutes | Total time: 45 minutes

Ingredients:

Linguine

  • 2 Tbsp olive oil

  •  2 large shallots, thinly sliced (about 1 cup or 160 g)

  •  5 garlic cloves, thinly sliced

  • 1/2 cup (120 ml) dry white wine or low-sodium vegetable broth

  •  3/4 cup (90 g) raw cashews*

  •  2 Tbsp lemon juice (about 1 1/2 fresh lemons)

  •  2 tsp salt

  •  1/4 tsp black pepper

  •  1 3/4 cups water

  •  1 pound (454 g) dry linguine 

  •  1/4 cup (15 g) finely chopped fresh parsley

Lemon Pepper “Scallops”:

  • 2 Tbsp olive oil (plus more, if needed)

  •  1 lb (454 g) king trumpet mushrooms, trimmed and sliced into 1/2-inch thick rounds (king trumpet mushrooms can often be sourced at Asian grocery stores; if unavailable, substitute equal amount of sliced portobello mushroom caps)

  •  Juice from 1/2 freshly squeezed lemon (about 2 tsp)

  •  1/4 tsp black pepper

  •  1/8 tsp salt

Instructions:

  1. Read through recipe and put all ingredients in your work area before starting your prep.

  2. To make the linguine: In a large skillet, heat oil over medium heat. Add shallots and garlic and sauté for 3 minutes, or until shallots are translucent. Add wine or broth and sauté for 3 more minutes. Transfer shallot mixture to a high speed blender (set pan aside, we’ll be using it in step 3); add cashews, lemon juice, salt, black pepper and water. Blend on high until mixture is completely combined and smooth.

  3. Bring a large pot of salted water to a boil. Add linguine and cook according to package directions. Drain well.

  4. While pasta cooks, prepare scallops. In the same pan that was used to cook the shallots, heat 2 Tbsp oil over medium-high heat. Add about half of the mushroom rounds in a single layer, being careful not to overcrowd the pan. Cook mushroom “scallops” without moving until the bottoms are golden brown, about 4 minutes. Turn over, and cook an additional 3–4 minutes, or until both sides are golden. Transfer to a dish and repeat with remaining mushroom “scallops,” adding more oil to the pan if necessary. Once all “scallops” are cooked, season evenly with lemon juice, black pepper and salt.

  5. Transfer the cooked linguine to the empty pan; add sauce and toss well to combine over medium-low heat for 2 minutes. Add “scallops“ to linguine and toss to combine. Garnish with parsley and serve immediately.

Notes:

Storage tip: Lemon Pepper “Scallop” Linguine can be stored in an airtight container in the refrigerator for up to 7 days.
Make it a lower-sodium option: Decrease salt to 1 1/2 tsp.

Nutrition Information Per Serving:

828 calories, 27.7 g total fat, 4.4 g saturated fat, 4.6 g polyunsaturated fat, 16.1 g monounsaturated fat, 0 mg cholesterol, 1275 mg sodium, 746 mg potassium, 116.3 g total carbohydrates, 9.6 g fiber, 6.6 g sugar, 25.8 g protein, 6% calcium, 45% iron

 

 

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.