Sesame-Garlic Soba Noodles with Broccoli, Edamame and Green Onion
Sesame-Garlic Soba Noodles with Broccoli, Edamame and Green Onion serves: 4 (about 1 3/4 cups [420 ml] per serving)
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Ingredients:
- 1 Tbsp salt for boiling noodles (optional)
- 8 oz (227 g) dry gluten-free soba noodles
- 3 cups (273 g) chopped broccoli (about 1 large head)
- 1 cup (118 g) frozen shelled edamame
- 1/2 cup (120 g) tahini
- 2 garlic cloves
- 1/4 cup (60 ml) water
- 3 Tbsp lime juice (about 3 fresh limes)
- 2 Tbsp tamari
- 2 Tbsp maple syrup
- 1 Tbsp toasted sesame oil
- 1/2 tsp salt
- 1/2 tsp five spice powder
- 3 green onions, thinly sliced (white and light green parts only)
Instructions:
- Read through recipe and put all ingredients in your work area before starting your prep.
- Bring a large pot of water to a boil. Add 1 Tbsp salt if desired, and bring to a boil again. Add soba noodles to the pot of boiling water and cook according to package directions. Add broccoli and edamame during the last 3 min of cooking. Drain and set aside.
- While soba noodles are cooking, make the sesame-garlic sauce. In the bowl of a food processor fitted with the S blade, place tahini, garlic, water, lime juice, tamari, maple syrup, oil, salt and five spice powder. Process until completely smooth.
- In a large bowl, add cooked soba noodles, broccoli, edamame and sesame-garlic sauce. Toss to combine and top with green onions and serve warm, or at room temperature.
Notes:
Storage tip: Sesame-Garlic Soba Noodles will keep in an airtight container in the refrigerator for up to 5 days.
Simplify this recipe: Use frozen broccoli florets in place of fresh.
Reheating tip: Place Sesame-Garlic Soba Noodles in a skillet with 1–2 Tbsp water and reheat over medium heat until warmed through.
Make it soy-free: Replace tamari with coconut aminos. Replace frozen edamame with frozen green peas.
Nutrition Information Per Serving:
477 calories, 22 g total fat, 3.1 g saturated fat, 9.5 g polyunsaturated fat, 8 g monounsaturated fat, 0 mg cholesterol, 961 mg sodium, 629 mg potassium, 58.4 g total carbohydrates, 13.5 g fiber, 9.7 g sugar, 20.6 g protein, 21% calcium, 29% iron
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