Crazy Sexy Kale Salad
Serves: 3
Prep Time: 10 minutes
Ingredients:
- 1 bunch kale, any variety, shredded by hand
- 1 cup (149 g) chopped red bell peppers
- 1/4 cup (30 g) chopped parsley
- 1 1/2 Hass avocados, pit removed and chopped
- 2 Tbsp flax oil
- 1 1/2 Tbsp lemon juice
- Sea salt, to taste
- Pinch of cayenne, or to taste
Instructions:
- Read through recipe and put all ingredients in your work area before starting your prep.
- In a medium mixing bowl, combine all ingredients. Massage and mix with your hands to ‘wilt’ the kale and cream the avocado (this should only take a minute or two). Serve solo, with your favorite cooked grain, or wrapped in nori or a gluten-free tortilla. Top your kale with fresh herbs or your choice of diced vegetables, if desired.
Nutrition Information Per Serving:
227 calories, 20.5 g total fat, 2.4 g saturated fat, 7.8 g polyunsaturated fat, 8.4 g monounsaturated fat, 0 mg cholesterol, 185 mg sodium, 653 mg potassium, 11.8 g total carbohydrates, 7.9 g fiber, 2.9 g sugar, 3.4 g protein, 11% calcium, 10% iron
