Hormone Haven Smoothie
Serves 2 (about 16 fl oz or 480 ml per serving) | Prep time: 10 minutes
- 1 frozen banana
- 1/2 cup (78 g) frozen blueberries
- 1/2 cup (40 g) young Thai coconut meat pieces
- 1 3/4 cups (420 ml) fortified nondairy milk of choice (almond, hemp, rice, etc.)
- 1 tsp ground flax seeds
- 1 tsp maca powder
- 1 cup (40 g) tightly packed fresh spinach
- Wash and prep all ingredients.
- Blend and serve.
Nutrition information per serving: 221 calories, 10 g total fat, 6.3 g saturated fat, 1.2 g polyunsaturated fat, 1.9 g monounsaturated fat, 0 mg cholesterol, 149 mg sodium, 551 mg potassium, 33.8 g total carbohydrates, 6.3 g fiber, 19.7 g sugar, 3.2 g protein, 33% calcium, 11% iron
