Hummus Pinwheels
Hummus Pinwheels serves: 4
Prep time: 15 minutes
Ingredients:
- Four 8-inch whole-wheat tortillas or gluten-free wraps
- 3/4 cup (180 g) store-bought hummus
- 1 cup (30 g) baby spinach or chopped butter lettuce
- 1 cucumber, peeled and thinly sliced
- 1/4 cup (34 g) sliced kalamata olives
- 1/2 cup (68 g) thinly sliced roasted red peppers
- Salt, to taste
Instructions:
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Read through recipe and put all ingredients in your work area before starting your prep.
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Lay out tortillas. Spread about 3 Tbsp hummus on each tortilla, leaving about half an inch around all the edges.
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Add spinach, cucumber, olives and roasted red peppers in an even layer across most of the tortilla. Sprinkle with salt.
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Roll and slice in half. For bite-sized snacks, slice each wrap into 8–10 pinwheel pieces and enjoy.
Nutrition Information Per Serving:
289 calories, 14.8 g total fat, 3 g saturated fat, 3.8 g polyunsaturated fat, 6.8 g monounsaturated fat, 0 mg cholesterol, 536 mg sodium, 408 mg potassium, 34.8 g total carbohydrates, 5.4 g fiber, 3.5 g sugar, 9.2 g protein, 11% calcium, 21% iron
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