Popeye Smoothie
Serves: 2
Prep time: 10 minutes | Blend time: 5 minutes | Total time: 15 minutes
Ingredients:
- 1 banana, frozen
- 3/4 cup (113 g) mango cubes, frozen
- 2 cups (80 g) tightly packed baby spinach
- 1 tsp chia seeds or ground flaxseeds
- 2 Tbsp hemp seeds
- 1 2/3 cups (400 ml) nondairy milk of choice (almond, hemp, rice, etc.)
Instructions:
- Wash and prep all ingredients.
- Blend and serve.
Nutrition Information Per Serving:
188 calories, 7.9 g total fat, 0.8 g saturated fat, 4.8 g polyunsaturated fat, 1.9 g monounsaturated fat, 0 mg cholesterol, 176 mg sodium, 776 mg potassium, 27.5 g total carbohydrates, 4.6 g fiber, 16.8 g sugar, 6.4 g protein, 33% calcium, 16% iron
