Tamari Roasted Chickpeas
Tamari Roasted Chickpeas Serves: 4 servings (about 1/2 cup or 120 ml per serving)
Prep Time: 5 minutes | Cook Time: 30 minutes | Total Time: 35 minutes
Ingredients:
- 2 cups (360 g) cooked chickpeas, or one 15-ounce (425-g) can chickpeas, rinsed
- 1 Tbsp olive oil
- 2 Tbsp balsamic vinegar
- 2 Tbsp tamari
- 2 tsp maple syrup
Instructions:
- Read through recipe and put all ingredients in your work area before starting your prep.
- Preheat oven to 400°F (205°C). Line a baking sheet with parchment paper.
- Place all ingredients in a small mixing bowl and mix them well, then spread them out onto the baking sheet.
- Bake chickpeas for 25–30 minutes, or until they become crispy, stirring halfway through cooking. Enjoy immediately.
Notes:
Storage tip: Roasted chickpeas will keep in an airtight container in the refrigerator for up to 1 week.
Nutrition Information Per Serving:
185 calories, 5.5 g total fat, 0.7 g saturated fat, 1.3 g polyunsaturated fat, 2.9 g monounsaturated fat, 0 mg cholesterol, 511 mg sodium, 274 mg potassium, 26.5 g total carbohydrates, 6.3 g fiber, 7.3 g sugar, 8.3 g protein, 5% calcium, 15% iron
