Turmeric Milk
Turmeric Milk serves: 2 servings (about 1 1/4 cups or 300 ml per serving)
Prep Time: 2 minutes | Blend Time: 5 minutes | Total Time: 7 minutes
This drink is comforting, delicious, and filled with powerful antioxidants.
Ingredients:
- 2 1/2 cups (600 ml) fortified nondairy milk of choice (almond, hemp, rice, etc.)
- 1 tsp ground turmeric or 1-in (2 1/2-cm) piece fresh turmeric, peeled
- 1/4 tsp ground ginger or 1/4-in piece fresh ginger, peeled
- 1/2 tsp ground cinnamon
- 1/4 tsp ground cardamom (optional)
- 4 tsp maple syrup
Instructions:
- Read through recipe and put all ingredients in your work area before starting your prep.
- Blend all ingredients until creamy and smooth. Serve over ice or warmed in a small pot over medium-low heat for 2-3 minutes.
Notes:
Storage tip: Store in an airtight container in the refrigerator for up to 6 days.
Nutrition Information Per Serving (with unsweetened almond milk):
81 calories, 3.3 g total fat, 0.1 g saturated fat, 0.7 g polyunsaturated fat, 1.9 g monounsaturated fat, 0 mg cholesterol, 190 mg sodium, 272 mg potassium, 12 g total carbohydrates, 1.9 g fiber, 8 g sugar, 1.4 g protein, 58.2% calcium, 9.9% iron
