Za'atar Sweet Potato Chips
Za'atar Sweet Potato Chips serves: 5 (1/2 cup or 120 ml per serving)
Prep Time: 15 minutes | Cook Time: 60 minutes | Total Time: 1 hour 15 minutes
Ingredients:
- 1 lb (450 g) sweet potatoes (about 3 medium or 1 1/2 large)
- 1 Tbsp olive oil
- 1 1/2 Tbsp dried thyme
- 1 1/2 Tbsp dried oregano
- 1 Tbsp toasted sesame seeds
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp lemon zest
- 1/2 tsp red pepper flakes
- 1/2 tsp salt
Instructions:
- Read through recipe and put all ingredients in your work area before starting your prep.
- Preheat oven to 300°F (150°C) and line two baking sheets with silicone baking mats or parchment paper. Set aside.
- Peel and cut the sweet potatoes into 1–2-mm thick slices, keeping them as consistent as possible. This will allow them to cook more evenly, ensuring crispness throughout.
- In a large bowl, combine all remaining ingredients, stirring well. Add sweet potato slices and toss gently, distributing the seasoning and coating the pieces well.
- Place sweet potato slices on prepared baking sheets, spreading them out in a single layer without overlapping.
- Bake for about 1 hr, rotating the sheets every 15 min, until golden brown and dry to the touch.
- Let cool completely before serving or storing.
Notes:
Storage tip: Store in an airtight container for up to 3 days. They may lose crispness over time but will still taste just as good.
Simplify this recipe: Use 5 Tbsp prepared za’atar spice blend instead of all the individual spices and herbs.
Reheating tip: If the chips become softened after storage, they can be somewhat revived with a brief trip through the oven. Lay the chips out in a single layer on a baking sheet and bake at 300°F (150°C) for 10–15 min.
Other recipe notes: Use a dehydrator for a raw preparation. Allow 8–12 hrs at 125°F (50°C) for the sweet potato to properly dry to an optimal, perfectly crisp texture.
Nutrition Information Per Serving:
90 calories, 3.8 g total fat, 0.6 g saturated fat, 0.7 g polyunsaturated fat, 2.4 g monounsaturated fat, 0 mg cholesterol, 259 mg sodium, 301 mg potassium, 13.5 g total carbohydrates, 3 g fiber, 3.9 g sugar, 1.7 g protein, 6% calcium, 12% iron
