Zucchini Hemp Hummus
Zucchini Hemp Hummus serves: 3 servings (1/2 cup per serving)
Prep Time: 5 minutes | Total Time: 5 minutes
Ingredients:
- 2 cups (304 g) peeled and roughly chopped zucchini
- 1/2 cup (120 g) tahini
- 1/4 cup (40 g) hemp seeds
- 3 Tbsp lemon juice (about 2 fresh lemons)
- 2 garlic cloves, minced
- 1 tsp ground cumin
- Salt, to taste
- Black pepper, to taste
Instructions:
- Read through recipe and put all ingredients in your work area before starting your prep.
- In a high-speed blender or food processor, place all ingredients and blend until smooth. If you use a food processor, you'll need to run the motor for a few minutes and stop and start the machine a few times to scrape the bowl down. Serve with crisp raw veggies, such as carrots, celery sticks, broccoli, cherry tomatoes or cucumber slices.
Notes:
Storage tip: Zucchini Hemp Hummus will keep in an airtight container in the refrigerator for up to 3 days.
Nutrition Information Per Serving:
335 calories, 28.5 g total fat, 3.7 g saturated fat, 14.6 g polyunsaturated fat, 8.9 g monounsaturated fat, 0 mg cholesterol, 202 mg sodium, 580 mg potassium, 14 g total carbohydrates, 5.3 g fiber, 3.5 g sugar, 12.3 g protein, 20% calcium, 30% iron
