Beet Basil Juice
Beet Basil Juice Serves: 2 servings 2 (8–12 fl oz or 240–360 ml per serving)
Prep Time: 10 minutes | Juicing Time: 5 minutes | Total Time: 15 minutes
Ingredients:
- 2 beets, peeled
- 4 carrots
- 4 celery stalks
- 10 romaine leaves
- 1 apple, cored and seeded
- 1 cup (24 g) fresh basil leaves
- 1/4 lemon, peeled
Instructions:
- Read through recipe and put all ingredients in your work area before starting your prep.
- Wash and prep all ingredients.
- Juice all ingredients. Enjoy. Serve over ice if desired.
Notes:
Storage tip: Fresh juices should be stored in an airtight container in the refrigerator and consumed within 24 hours. If you aren’t able to enjoy your juice within 24 hours, it can be stored in the freezer in a glass mason jar for up to 1 month (be sure to leave room at the top for expansion once frozen).
Nutrition Information Per Serving:
116 calories, 0.8 g total fat, 0.1 g saturated fat, 0.5 g polyunsaturated fat, 0.1 g monounsaturated fat, 0 mg cholesterol, 222 mg sodium, 1180 mg potassium, 27.4 g total carbohydrates, 3 g fiber, 20.2 g sugar, 4.6 g protein, 13.5% calcium, 13.8% iron
