Pear-fect Green Juice
Pear-fect Green Juice
Serves 1 (16–18 fl oz or 480–540 ml per serving) | Prep Time: 10 minutes | Total Time: 15 minutes
Ingredients:
-
4 kale leaves
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4 collard green leaves
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1 cup tightly packed fresh spinach
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2 medium pears, quartered and seeded
-
1 medium cucumber
Instructions:
- Wash and prep all ingredients.
- Juice all ingredients.
Notes:
Storage tip: Fresh juices should be stored in an airtight container in the refrigerator and consumed within 24 hours. If you aren’t able to enjoy your juice within 24 hours, it can be stored in the freezer for up to 1 month (be sure to leave a little space at the top for expansion once frozen).Nutrition Information Per Serving:
106 calories, 0.3 g total fat, 0.1 g saturated fat, 0.1 g polyunsaturated fat, 0 g monounsaturated fat, 0 mg cholesterol, 236 mg sodium, 778 mg potassium, 27 g total carbohydrates, 3.3 g fiber, 16 g sugar, 2 g protein, 9% calcium, 9% iron
