Cinnamon-Walnut Banana Bread
Cinnamon-Walnut Banana Bread serves: 8 (makes 1 loaf)
Prep Time: 10 minutes | Cook Time: 50 minutes | Rest Time: 45 minutes
Ingredients:
- 3 ripe spotty bananas, mashed (about 1 1/3 cups or 299 g)
- 1/2 cup (122 g) unsweetened applesauce
- 1/4 cup (60 ml) olive oil
- 2 Tbsp maple syrup
- 2 Tbsp ground flaxseeds
- 1 Tbsp vanilla extract
- 2 cups (242 g) oat flour
- 1/4 cup (48 g) coconut sugar
- 1 tsp ground cinnamon
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt
- 3/4 cup (93 g) chopped walnuts
Instructions:
- Read through recipe and put all ingredients in your work area before starting your prep.
- Preheat oven to 350°F (180°C) and spray a 9-in (22-cm) loaf pan with nonstick cooking spray or coat with olive oil.
- In a large bowl, place mashed banana, applesauce, oil, maple syrup, flaxseeds and vanilla extract. Stir until combined.
- To the same bowl, add oat flour, coconut sugar, cinnamon, baking soda, baking powder and salt. Stir to combine. Fold in walnuts./li>
- Pour batter into prepared loaf pan. Bake about 50 min, or until toothpick inserted into the center comes out clean. Transfer to a cooling rack and let cool completely before slicing.
Notes:
Storage tip: Banana bread will keep tightly wrapped in the refrigerator for up to 1 week, or frozen for up to 3 months.
Make it nut-free:Omit walnuts.
Nutrition Information Per Serving:
A 343 calories, 16.8 g total fat, 2.1 g saturated fat, 7.1 g polyunsaturated fat, 6.6 g monounsaturated fat, 0 mg cholesterol, 340 mg sodium, 357 mg potassium, 44.3 g total carbohydrates, 5.7 g fiber, 16.9 g sugar, 6.5 g protein, 6% calcium, 11% iron
