Grain-Free Blueberry Granola
Grain-Free Blueberry Granola serves: 10 servings (about 1/2 cup or 120 ml per serving)
Prep Time: 10 minutes | Cook Time: 17 minutes | Rest Time: 15 minutes | Total Time: 42 minutes
Ingredients:
- 1 cup (92 g) sliced raw almonds
- 1/2 cup (55 g) raw pecans, roughly chopped
- 1/2 cup (62 g) raw walnuts, roughly chopped
- 1/2 cup (70 g) raw, shelled sunflower seeds
- 1/2 cup (60 g) raw, shelled pumpkin seeds
- 1/4 cup (40 g) hemp seeds
- 1 1/4 cups (116 g) flaked or shredded unsweetened coconut
- 3 Tbsp maple syrup
- 2 Tbsp coconut oil, melted
- 1 tsp vanilla extract
- 3/4 tsp ground cinnamon
- 1/8 tsp ground nutmeg
- 1/2 tsp salt
- 2/3 cup (107 g) dried blueberries
Instructions:
- Read through recipe and put all ingredients in your work area before starting your prep.
- Preheat oven to 350°F (180°C). Line a rimmed baking sheet with parchment paper or a reusable silicone baking mat.
- In a large bowl, place almonds, pecans, walnuts, sunflower seeds, pumpkin seeds, hemp seeds and coconut. Stir to combine. Add maple syrup, coconut oil, vanilla, cinnamon, nutmeg and salt. Stir until all ingredients are combined and everything is evenly coated.
- On prepared baking sheet, spread granola mixture in a single layer. Bake for 5 minutes. Stir, and lower oven temperature to 300°F (150°C). Return baking sheet to oven and bake for an additional 12 minutes, stirring halfway through, or until golden brown and fragrant. Remove from oven and carefully stir in blueberries. Let cool completely before serving, about 15 minutes.
Notes:
Storage tip: Granola will keep in an airtight container in a cool, dark location for up to 2 weeks.
Other recipe notes: Unsweetened dried cranberries or dried cherries can be substituted for dried blueberries.
Nutrition Information Per Serving:
361 calories, 29 g total fat, 9.9 g saturated fat, 9 g polyunsaturated fat, 8.3 g monounsaturated fat, 0 mg cholesterol, 125 mg sodium, 322 mg potassium, 21.7 g total carbohydrates, 6.1 g fiber, 11.6 g sugar, 8.4 g protein, 6% calcium, 12% iron
