Granny Smith Apple Pie Smoothie
Granny Smith Apple Pie Smoothie serves: 2 (20–24 fl oz or 600–720 ml)
Prep Time: 5 minutes | Cook Time: 2 minutes | Total Time: 7 minutes
Ingredients:
- 1 banana, frozen
- 1 Granny Smith apple, cored, peeled and seeded
- 1 1/2 cups (36 g) kale, leaves only, tightly packed
- 1 1/2 cups (360 ml) fortified non dairy milk of choice (almond, hemp, rice, etc.)
- 1/4 teaspoon ground cinnamon
- 1 pitted Medjool date (optional)
Instructions:
- Wash and prep all ingredients.
- Blend and serve.
Nutrition Information Per Serving:
140 calories, 2.4 g total fat, 0.3 g saturated fat, 0.6 g polyunsaturated fat, 1.2 g monounsaturated fat, 0 mg cholesterol, 122 mg sodium, 467 mg potassium, 30.8 g total carbohydrates, 3.9 g fiber, 20.9 g sugar, 2.1 g protein, 30% calcium, 6% iron
