Green Mango Lassi Smoothie
Green Mango Lassi Smoothie:
2 servings Prep Time: 5 minutes | Blend Time: 5 minutes |Total Time: 10 minutes
Ingredients:
- 1 cup (40 g) tightly packed fresh spinach (stored in freezer)
- 1 cup (150 g) frozen mango cubes
- 1 frozen banana
- 2 Tbsp hemp seeds
- 2 tsp lemon juice (about 1/2 a fresh lemon)
- 1 orange, peeled
- 1 3/4 cups (420 ml) unsweetened fortified nondairy milk of choice (almond, hemp, rice, etc.)
- Dash of ground nutmeg (optional)
Instructions:
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Read through recipe and put all ingredients in your work area before starting your prep.
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Wash and prep all ingredients.
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In a blender, add ingredients in the order listed. Blend and serve. (If needed, add 1–2 Tbsp water at a time to achieve thinner consistency.) Top each serving with a dash of nutmeg, if desired.
Notes:
Storage tip: Fresh smoothies should be stored in an airtight container in the refrigerator and consumed within 12 hours. If you aren’t able to enjoy your smoothie within half a day, it can be stored in the freezer in a glass mason jar for up to 1 month.Nutrition Information Per Serving:
242 calories, 7.7 g total fat, 0.8 g saturated fat, 4.5 g polyunsaturated fat, 2.1 g monounsaturated fat, 0 mg cholesterol, 146 mg sodium, 822 mg potassium, 42.4 g total carbohydrates, 5.8 g fiber, 31.2 g sugar, 6.5 g protein, 36% calcium, 13% iron
