Hot Flash Healer
Hot Flash Healer
Serves 2 | Prep time: 5 minutes | Blend time: 5 minutes | Total time: 10 minutes
Ingredients:
- 1 1/2 cups (225 g) frozen strawberries
- 1 apple, cored and seeded
- 1 Tbsp flaxseeds, ground
- 1 tsp maca powder
- 1 1/2 cups (360 ml) fortified nondairy milk of choice (almond, hemp, rice, etc.)
Instructions:
- Wash and prep all ingredients.
- Blend and serve.
Nutrition Information Per Serving:
Nutrition information per serving:184 calories, 4.4 g total fat, 0.4 g saturated fat, 2.1 g polyunsaturated fat, 1.6 g monounsaturated fat, 0 mg cholesterol, 118 mg sodium, 513 mg potassium, 37.5 g total carbohydrates, 7.7 g fiber, 22.5 g sugar, 2.7 g protein, 30% calcium, 12% iron
