Peachy Green Smoothie
Peachy Green Smoothie serves: 2 (12–16 fluid ounces or 360–480 ml per serving)
Prep Time: 10 minutes | Blend Time: 5 minutes | Total Time: 15 minutes
Ingredients:
- 1 cup (40 g) tightly packed fresh spinach
- 1 frozen banana
- 1 cup (250 g) frozen peaches
- 2 tablespoons ground flaxseeds
- 2 tablespoons hemp seeds
- 1 1/2 cups (360 ml or 12 fluid ounces) nondairy milk of choice (almond, hemp, rice, etc.)
Instructions:
- Wash and prep all ingredients.
- Add ingredients to blender in order listed. Blend and serve. (If needed, add 1–2 tablespoons water at a time to achieve thinner consistency.)
Notes:
Storage tip: Fresh smoothies should be stored in an airtight container in the refrigerator and consumed within 12 hours. If you aren’t able to enjoy your smoothie within half a day, it can be stored in the freezer in a glass mason jar for up to 1 month.
Nutrition Information Per Serving:
Nutrition information per serving using unsweetened almond milk: 205 calories, 9.9 g total fat, 1 g saturated fat, 6.3 g polyunsaturated fat, 2.2 g monounsaturated fat, 0 mg cholesterol, 145 mg sodium, 691 mg potassium, 26.8 g total carbohydrates, 6.1 g fiber, 15 g sugar, 6.7 g protein, 29% calcium, 15% iron
