Sesame Superhero Smoothie
Sesame Superhero Smoothie serves: 2 servings (16 to 20 ounces)
Prep Time: 3 minutes | Blend Time: 2 minutes | Total Time: 5 minutes
Ingredients:
- 1 cup collard greens (36 g), cut into ribbons, tightly packed
- 1 large banana, frozen
- 1 tablespoon tahini
- 1 1/2 cups (360 ml) sesame seed milk or nondairy milk of choice
- 1/8 cup raisins, packed
- 1/2 teaspoon vanilla extract or powder
Instructions:
- Wash and prep all ingredients.
- Blend till smooth and serve.
Notes:
Storage tip: While it’s best to enjoy this right away, the Sesame Superhero Smoothie will keep in an airtight container in the refrigerator for up to 1 day, or frozen for up to 1 month.
Nutrition Information Per Serving:
189 calories, 6.6 g total fat, 0.6 g saturated fat, 1.8 g polyunsaturated fat, 1.6 g monounsaturated fat, 0 mg cholesterol, 160 mg sodium, 496 mg potassium, 28.4 g total carbohydrates, 4.6 g fiber, 14.6 g sugar, 4.1 g protein, 23% calcium, 8% iron
