Tahini and Avocado Toast
Tahini and Avocado Toast serves: 1 serving
Prep Time: 3 minutes | Cook Time: 5 minutes | Total Time: 8 minutes
Ingredients:
- 2 slices whole-grain or gluten-free bread
- 2 Tbsp tahini
- 1/4 Hass avocado, sliced
- 1/2 cucumber, sliced
- Salt, to taste
- Black pepper, to taste
Instructions:
- Read through recipe and put all ingredients in your work area before starting your prep.
- Toast the bread.
- Spread each slice of bread with 1 tablespoon tahini. Top each with the avocado slices, then the cucumber slices, and sprinkle with salt and black pepper before serving.
Notes:
Alternative to whole-grain or gluten-free bread: Make 2 slices sweet potato toast. Carefully slice a sweet potato lengthwise (peeling optional) in 1/4-inch (6-mm) thick slices. In a regular toaster or toaster oven, toast the slices until they are tender. It may take 3 rounds of toasting.
Make it nightshade-free: Make sure bread is free of potato starch and consider having sweet potato toast or making your own whole-grain or gluten-free bread if you can’t find a suitable brand.
Sesame-free option: Use sunflower seed butter in place of the tahini.
Nutrition Information Per Serving:
Nutrition information per serving: 433 calories, 24 g total fat, 3.5 g saturated fat, 8.9 g polyunsaturated fat, 9.9 g monounsaturated fat, 0 mg cholesterol, 514 mg sodium, 640 mg potassium, 44.1 g total carbohydrates, 10.7 g fiber, 5.6 g sugar, 15.4 g protein, 20% calcium, 82% iron
